My Workout For Tuesday May 07
I earned 1206 points for my workout on Fitocracy!
Running (treadmill) +82 pts
- 0:10:00 || 1.6 km (+82 pts)
Barbell Squat +376 pts
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 6 reps (+66 pts)
Dumbbell Bicep Curl +140 pts
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
Barbell Deadlift +377 pts
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 45 kg x 5 reps (+67 pts)
Triceps Pushdown +88 pts
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 45 kg x 3 reps (+13 pts)
Leg Extensions +78 pts
- 35 kg x 5 reps (+14 pts)
- 30 kg x 5 reps (+13 pts)
- 30 kg x 5 reps (+13 pts)
- 30 kg x 5 reps (+13 pts)
- 25 kg x 5 reps (+12 pts)
- 25 kg x 6 reps (+13 pts)
Seated Leg Curl +65 pts
- 30 kg x 5 reps (+13 pts)
- 30 kg x 5 reps (+13 pts)
- 30 kg x 5 reps (+13 pts)
- 30 kg x 5 reps (+13 pts)
- 30 kg x 5 reps (+13 pts)
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My Workout For Monday May 06
I earned 186 points for my workout on Fitocracy!
Running +186 pts
- 0:20:00 || 3.2 km || flat (+186 pts)
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My Workout For Thursday April 04
I earned 755 points for my workout on Fitocracy!
Running (treadmill) +33 pts
- 0:05:00 || 0.8 km (+33 pts)
Seated Leg Curl +102 pts
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 35 kg x 5 reps (+14 pts)
- 35 kg x 5 reps (+14 pts)
- 35 kg x 5 reps (+14 pts)
- 30 kg x 8 reps (+15 pts)
Leg Extensions +94 pts
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 6 reps (+16 pts)
- 40 kg x 6 reps (+16 pts)
- 40 kg x 6 reps (+16 pts)
- 40 kg x 6 reps (+16 pts)
Triceps Pushdown - Rope Attachment +107 pts
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 35 kg x 8 reps (+16 pts)
- 35 kg x 8 reps (+16 pts)
Dumbbell Bicep Curl +140 pts
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
Plank +39 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Barbell Bench Press +240 pts
- 22.5 kg x 5 reps (+48 pts)
- 22.5 kg x 5 reps (+48 pts)
- 22.5 kg x 5 reps (+48 pts)
- 22.5 kg x 5 reps (+48 pts)
- 22.5 kg x 5 reps (+48 pts)
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My Workout For Tuesday April 02
I earned 1443 points for my workout on Fitocracy!
Rowing (machine) +197 pts
- 0:10:00 || 2061 m (+197 pts)
Barbell Squat +440 pts
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 42.5 kg x 5 reps (+65 pts)
- 42.5 kg x 5 reps (+65 pts)
Dumbbell Bicep Curl +159 pts
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 8 kg x 2 reps (+19 pts)
Barbell Deadlift +396 pts
- 42.5 kg x 5 reps (+65 pts)
- 42.5 kg x 5 reps (+65 pts)
- 42.5 kg x 5 reps (+65 pts)
- 45 kg x 5 reps (+67 pts)
- 45 kg x 5 reps (+67 pts)
- 45 kg x 5 reps (+67 pts)
Triceps Pushdown - Rope Attachment +75 pts
- 35 kg x 6 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
Smith Machine Bench Press +137 pts
- 25 kg x 5 reps (+28 pts)
- 25 kg x 5 reps (+28 pts)
- 22.5 kg x 5 reps (+27 pts)
- 22.5 kg x 5 reps (+27 pts)
- 22.5 kg x 5 reps (+27 pts)
Plank +39 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
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My Workout For Monday March 04
I earned 485 points for my workout on Fitocracy!
Swimming +438 pts
- 0:30:00 || 1097.3 m || pool || various/other (+438 pts)
- 10x20=200; 5x40=200; 3x3+1=200; 8+6+4+2+4+6=30x20=600;
Recreational Swimming +47 pts
- 0:30:00 || casual water sports (+47 pts)
- Casually practicing lifesaving, towing people and a mannequin.
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My Workout For Monday February 25
I earned 1632 points for my workout on Fitocracy!
Standing Calf Raises +10 pts
- 10 reps (+2 pts)
- 10 reps (+2 pts)
- 10 reps (+2 pts)
- 10 reps (+2 pts)
- 10 reps (+2 pts)
Dumbbell Bicep Curl +176 pts
- 5 kg x 15 reps (+34 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 8 kg x 5 reps (+29 pts)
- 8 kg x 5 reps (+29 pts)
Tap Dancing +7 pts
- 0:10:00 || Easy (+7 pts)
Dumbbell Flyes +24 pts
- 7 kg x 15 reps (+24 pts)
Seated Dumbbell Shoulder Press +50 pts
- 5 kg x 15 reps (+50 pts)
Goblet Squat (kettlebell) +74 pts
- 10 kg x 7 reps (+38 pts)
- 12 kg x 5 reps (+36 pts)
Barbell Squat +304 pts
- 37.5 kg x 5 reps (+60 pts)
- 37.5 kg x 5 reps (+60 pts)
- 37.5 kg x 5 reps (+60 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
Dumbbell Squat +50 pts
- 6 kg x 12 reps (+50 pts)
Running (treadmill) +76 pts
- 0:10:00 || 1.6 km (+76 pts)
Barbell Bench Press +250 pts
- 25 kg x 5 reps (+50 pts)
- 25 kg x 5 reps (+50 pts)
- 25 kg x 5 reps (+50 pts)
- 25 kg x 5 reps (+50 pts)
- 25 kg x 5 reps (+50 pts)
Triceps Pushdown +16 pts
- 40 kg x 6 reps (+16 pts)
Triceps Pushdown - Rope Attachment +61 pts
- 35 kg x 6 reps (+15 pts)
- 35 kg x 6 reps (+15 pts)
- 35 kg x 6 reps (+15 pts)
- 40 kg x 6 reps (+16 pts)
Leg Extensions +81 pts
- 40 kg x 6 reps (+16 pts)
- 40 kg x 6 reps (+16 pts)
- 40 kg x 6 reps (+16 pts)
- 45 kg x 5 reps (+16 pts)
- 45 kg x 6 reps (+17 pts)
Seated Leg Curl +73 pts
- 35 kg x 6 reps (+15 pts)
- 35 kg x 6 reps (+15 pts)
- 35 kg x 6 reps (+15 pts)
- 40 kg x 4 reps (+14 pts)
- 40 kg x 4 reps (+14 pts)
Plank +52 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Side Plank +54 pts
- 30 sec (+27 pts)
- 30 sec (+27 pts)
Stiff-Legged Dumbbell Deadlift +274 pts
- 12 kg x 7 reps (+54 pts)
- 14 kg x 6 reps (+55 pts)
- 14 kg x 6 reps (+55 pts)
- 14 kg x 6 reps (+55 pts)
- 14 kg x 6 reps (+55 pts)
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My Workout For Tuesday February 19
I earned 1668 points for my workout on Fitocracy!
Rowing (machine) +110 pts
- 0:05:05 || 1121 m (+110 pts)
Barbell Bench Press +250 pts
- 25 kg x 5 reps (+50 pts)
- 25 kg x 5 reps (+50 pts)
- 25 kg x 5 reps (+50 pts)
- 25 kg x 5 reps (+50 pts)
- 25 kg x 5 reps (+50 pts)
Plank +52 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Barbell Squat +363 pts
- 37.5 kg x 5 reps (+60 pts)
- 37.5 kg x 5 reps (+60 pts)
- 37.5 kg x 5 reps (+60 pts)
- 37.5 kg x 5 reps (+60 pts)
- 37.5 kg x 5 reps (+60 pts)
- 22.5 kg x 20 reps (+63 pts)
Barbell Deadlift +325 pts
- 42.5 kg x 5 reps (+65 pts)
- 42.5 kg x 5 reps (+65 pts)
- 42.5 kg x 5 reps (+65 pts)
- 42.5 kg x 5 reps (+65 pts)
- 42.5 kg x 5 reps (+65 pts)
Dumbbell Bicep Curl +137 pts
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 8 kg x 5 reps (+29 pts)
- 8 kg x 5 reps (+29 pts)
- 7 kg x 3 reps (+23 pts)
Triceps Pushdown - Rope Attachment +90 pts
- 35 kg x 6 reps (+15 pts)
- 35 kg x 6 reps (+15 pts)
- 35 kg x 6 reps (+15 pts)
- 35 kg x 6 reps (+15 pts)
- 35 kg x 6 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
Leg Extensions +79 pts
- 40 kg x 6 reps (+16 pts)
- 40 kg x 6 reps (+16 pts)
- 40 kg x 5 reps (+15 pts)
- 45 kg x 5 reps (+16 pts)
- 45 kg x 5 reps (+16 pts)
Seated Leg Curl +74 pts
- 36 kg x 6 reps (+15 pts)
- 36 kg x 6 reps (+15 pts)
- 36 kg x 6 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 35 kg x 5 reps (+14 pts)
Dumbbell Lunges +188 pts
- 12.5 kg x 4 reps (+68 pts)
- 4 kg x 4 reps (+60 pts)
- 4 kg x 4 reps (+60 pts)
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Anonymous asked: What's the name of the thing you use to estimate you're weight in 5 weeks?
Heya! It’s myfitnesspal .com!
My Workout For Saturday February 16
I earned 1866 points for my workout on Fitocracy!
Barbell Squat +415 pts
- 20 kg x 20 reps (+61 pts)
- 35 kg x 5 reps (+58 pts)
- 35 kg x 5 reps (+58 pts)
- 35 kg x 5 reps (+58 pts)
- 37.5 kg x 5 reps (+60 pts)
- 37.5 kg x 5 reps (+60 pts)
- 37.5 kg x 5 reps (+60 pts)
Barbell Bench Press +340 pts
- 22.5 kg x 5 reps (+48 pts)
- 22.5 kg x 5 reps (+48 pts)
- 22.5 kg x 5 reps (+48 pts)
- 22.5 kg x 5 reps (+48 pts)
- 22.5 kg x 5 reps (+48 pts)
- 25 kg x 5 reps (+50 pts)
- 25 kg x 5 reps (+50 pts)
Barbell Deadlift +446 pts
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 40 kg x 5 reps (+62 pts)
- 42.5 kg x 5 reps (+65 pts)
- 42.5 kg x 5 reps (+65 pts)
- 42.5 kg x 5 reps (+65 pts)
- 42.5 kg x 5 reps (+65 pts)
Glute Kickback +60 pts
- 10 kg x 5 reps (+10 pts)
- 15 kg x 5 reps (+10 pts)
- 15 kg x 5 reps (+10 pts)
- 15 kg x 5 reps (+10 pts)
- 15 kg x 5 reps (+10 pts)
- 15 kg x 5 reps (+10 pts)
Plank +44 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 20 sec (+9 pts)
- 20 sec (+9 pts)
Dumbbell Bicep Curl +169 pts
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 7 kg x 5 reps (+28 pts)
- 8 kg x 5 reps (+29 pts)
Triceps Pushdown - Rope Attachment +83 pts
- 35 kg x 5 reps (+14 pts)
- 30 kg x 5 reps (+13 pts)
- 35 kg x 5 reps (+14 pts)
- 35 kg x 5 reps (+14 pts)
- 35 kg x 5 reps (+14 pts)
- 35 kg x 5 reps (+14 pts)
Leg Extensions +76 pts
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+15 pts)
- 45 kg x 5 reps (+16 pts)
Seated Leg Curl +71 pts
- 35 kg x 5 reps (+14 pts)
- 35 kg x 5 reps (+14 pts)
- 35 kg x 5 reps (+14 pts)
- 40 kg x 5 reps (+15 pts)
- 40 kg x 4 reps (+14 pts)
Running (treadmill) +162 pts
- 0:20:00 || 3.1 km (+162 pts)
- 207 calories
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